Special Needs Parents: 5 Things You Should do on the First Day of the New Term

Some families LOVE them and get very upset when they are over and everyone goes back to school, while others, like me, breathe a huge sigh of relief as soon as they see the school bus coming down the road!

For me, day one of the autumn term is possibly the best day of the year!

It’s the day I keep for myself, the day I allow myself to ignore the cleaning, washing, cooking and just relax.

For me, the first day back at school is my version of Mother’s Day!

Because although Mother’s Day is advertised in the greetings cards as the day we get to relax and put our feet up while everyone waits on us, in reality we know that isn’t the case… that kind of treatment is reserved for Father’s Day!

But whichever side of the fence you fall, whether the first day of term is a huge relief or a day you’ve been dreading, here are 5 things you should do…

1. Take the obligatory ‘back to school’ photo… otherwise you might as well not send them in at all.

If you don’t post that photo on Facebook are they really at school?

2. Have a cup of tea.  Drink every last sip, whilst it is still piping hot and while sitting comfortably in one spot.

Actually, have several and enjoy every single one!

3. While you’re sitting there listen… can you hear that?  Nope me neither!  They say silence is golden… it’s also covered in lots of amazing rainbow unicorn glitter… it’s THAT good!

Don’t worry though, if you’re missing the kids, it won’t last long!  Only a few (amazing) hours!

4. Take note of how comfy you are without a child on you / next to you / demanding you get up every few minutes, and enjoy it!

5. Treat yourself to one, or all, of the following:

–  A pee… in peace…. Without an audience!

–  Some food which you don’t have to (delete as appropriate): share/eat with one hand/wait until 3pm to find time to eat/stop halfway through to change a nappy, clean up sick etc etc/eat cold.

Chill out and relax.

Whether you have been counting the hours for this day, or willing it to never arrive, make today about you!

Does the UK Lead the Way When it Comes to Changing Places?

That sounds like quite a lot but when you consider how big our country is, and how many places do not have one, it really isn’t very many at all.

But, even with so few facilities, could it be that this is one area in which the UK are overshadowing the rest of the world and leading by example? Even though we aren’t doing all that well ourselves.

The rest of Europe is being very slow in catching up to the UK when it comes to Changing Places toilets.

We understand there are a few changing places toilets in Germany now and we spotted a campaign in Sweden.  But we couldn’t find any information about other campaigns or facilities across the continent.

It seems strange that Europe is so far behind us considering how close we are and how many disabled Brits visit the continent each year.

We expected the USA, to at least be hard on our tails, if not, way ahead of us when it came to, “Changing Places”, style toilets.

They are world leaders in most other areas after all.

But we were wrong.

The USA does not have a single, “Changing Places”, style facility anywhere in the country.

Even Walt Disney World expects disabled people to lie on a toilet floor, not the magical experience we all dream of.

Sure, we have noticed a few bathrooms are springing up which house an adult sized changing table but we couldn’t find any which also had a hoist!

When you consider that Florida, just one of their 50 states, could house the whole UK and still have space left over, it really is shocking (and disappointing) we couldn’t find a single facility to write about!

We did notice there are several online campaigns to get adult sized changing benches into public bathrooms but no one seems to be including hoists in their campaigns, which seems a little odd as it is extremely difficult and dangerous to lift an adult onto a changing bed without one.

If you do know of a changing places style toilet in America, please let us know!

Canada, however, is starting to take notice of the campaign.  They recently opened the very first Changing Places toilet in Montreal airport.

If you need this type of facility in Canada you can now visit the airport and use their fantastic facility.  You wouldn’t really be able to go anywhere else though which is disappointing!

But now they have one, the sky’s the limit.

And we all have to start somewhere don’t we!

Australia is hard on the UK’s heels when it comes to changing places though.

Their campaign has been running for some time and they now have several changing places toilets.

There are government grants of up to $100,000 available to places who want to build changing places toilets which is just brilliant.

This can only mean more and more changing places toilets are built which is something to really celebrate.

So, back to the original question, are the UK the world leaders when it comes to Changing Places toilets?

Yes, it would seem we are, even though we still need more facilities across the country.

So here is a challenge for our overseas readers… do you think you can catch up?

Special Needs Parenting: When Did I Stop Introducing Myself as Me?

I’m actually called Sarah. I have a first name and a surname, but I don’t seem to use them any more; many people I come in to contact don’t use them either.

I can remember so clearly the first time this happened. Heidi was a couple of days old, in NICU, and Steve and I were trying to catch a little bit of sleep in the parents’ room.

My mobile rang, I answered it.

“Is that Heidi’s Mum?”

Who? I actually thought they had got the wrong number.

Maybe it was just the tiredness, or the blur from having a baby in special care, but I didn’t relate to this new title at all.

I was kind of in shock from this call for quite a while; going over it, wondering if I should have felt immediately that of course I was a mum, Heidi’s mum, and then feeling incredibly guilty that I didn’t.*

Over the following days and weeks, more people said it, “Heidi’s Mum”, or sometimes just, “Mum”, – doctors, nurses, health visitors…this way of addressing me felt so alien, and to begin with I used to reply, “Yes, Sarah”, in the hope that they would use my name.

They didn’t, and so, “Heidi’s Mum”, I became.

Now, I fully understand that the professionals must see so many parents and carers, and it’s probably impossible to get to know and remember all their names. I get that.

Maybe though it would be nice just to be asked what you’re called, or even be told, “So sorry, I’ve forgotten your name, but don’t want to just say mum!”.

I wouldn’t be offended if they forgot my name, or got it wrong, and to be honest I would probably answer to pretty much anything!

I am now completely guilty of using, “Heidi’s mum”, as my go-to phrase if I need to introduce myself, or explain who I am.

Everyone knows Heidi (even people we don’t know seem to know her, I’m guessing from the blogs), and I now feel a sense of security from being her mum.

She’s the biggest part of my life.

Yes, I can remember what things were like before Heidi, when I wasn’t a mum, but I don’t want to think of life without her.

It may sound strange, but I think I am more confident as, “Heidi’s Mum”, than I am as just, “Sarah”.

I will stand my ground for things I believe in, and not worry so much about upsetting people (ok, I still do worry, but much less than I used to!) if I am fighting for something Heidi needs.

I am her biggest advocate, her voice, her therapist, her playpal, her friend, her mum. Heidi’s mum, and I’m more than happy with that.

*Just to note, it was my mum (Sarah’s Mum!) who reassured me that feeling like this once you’ve had a baby is completely normal. If you’re feeling like that right now, please talk to someone.

Those bloomin’ hormones, tiredness, and worry can do so much to our heads, but there is help out there so please grab it if needed.

The Kindness of Strangers

As a special needs parent, I have experienced the goodness of strangers in ways that have helped strengthen my faith in humanity.

You never truly know what a person is struggling with or what is going on in their life.

No matter how small a gesture may be, it can go a long way and affect a person’s day in very big ways.

Once after my daughter’s physical therapy session, we pulled into a fast food restaurant for a treat.  My twelve year old son was with us and he was eager to enjoy his favorite ice cream and chicken nuggets.

As we got out of the car, I popped the trunk to get my daughter’s wheelchair out; he opened her car door and then immediately came to my aid.

As I lugged the bulky, heavy seat and frame out of the car, he helped me put the chair together.  After I lifted her out of the car seat and placed her in her chair, he helped me get her safely buckled in.

As he always does, he ran ahead of me and opened the door to the restaurant and held it open for me to get her inside.

After I ordered our snacks I heard a voice beside me say, “This is on me.”

I was surprised and confused when the lady in line beside me looked at me with a bright smile on her face.

As this complete stranger explained to how she had watched my son being so helpful to me and to his little sister in the parking lot, tears ran down her cheeks, and then mine.

She went on to tell my son that she was super proud of him for being such a great big brother, and he thanked her with a very polite handshake.

I asked her if I could repay her for her kindness and she told me that I already had.  She would only accept our hugs, smiles and handshakes.

She proceeded to tell me that she had received blessings in her life from others, and it was her pleasure to do something for us.

Since that day, her kindness has remained with me.

There have been moments since where it’s made my heart happy to pay for another person’s toll at the toll booth or purchase the coffee of a stranger behind me in line at Starbucks.

Even offering a kind word or a smile can make such an impact.

It may not be much, but can you imagine what our world would be like if we ALL extended some courtesy to strangers, from time to time?

I am grateful to the lady we met in the restaurant that day, for acknowledging my son’s manners and helpfulness, for acknowledging our struggle, and for showing us how sharing a bit of good will can transform someone’s day, for the better.

Special Needs: Thank-You Daddy

When asked why I like the music I like, I often say I just do but the truth is, I know exactly why I love the music I love.

People laugh all the time at the type of music I like and I have often been asked if I am being serious!

Music is powerful. Music has such an important role in our lives which begins way back in our childhoods.

I remember being a child sitting on the carrier of my daddy’s bicycle.

My legs were so short that they couldn’t reach the wheel let alone the ground.

My daddy spent a lot of time on his bike collecting and dropping me to speech and language therapy.

I had a bad stammer, my daddy insisted I get help to rectify it which meant three weekly visits to speech and language therapy.

Each time he would collect me, he’d sing.

He’d sing the same song for a few days, then he’d drop some words and that was my queue to sing my little heart out, without stammering.

I never stammered when I sang.

The songs? The songs my daddy sang began with Elvis and ended with Johnny Cash, not forgetting the Beatles and many 60’s songs in between.

I loved them all but there was something very special about Elvis, or maybe it was the way my daddy sounded when he channeled his inner ‘King’.

‘Wooden Heart’ was the first Elvis song I knew by heart, thanks to my daddy.

I think, even back then, I knew that this was a time I should cherish with my daddy; having six siblings, it was hard to have either of your parents all to yourself.

I felt lucky that I had my daddy all to myself for up to three times a week.

But of course, stammering is something that is genetic, so it wasn’t long before my little brother was sitting on the crossbar, while I sat on the carrier and our daddy was singing Elvis and co to him too.

I found the therapy hard. I struggled with it.

I remember going into the therapist humming “Love me tender” when she smiled and asked me to sing a line of it. Which I did.

She clapped and reminded me that not only did I not stammer or stutter but that I was singing her favourite song in the world.

From then on, after each typical therapy lesson, we would sing, always Elvis and always standing on top of the table.

While therapy obviously helped me control the stammer; I believe my love of Elvis helped me become confident in my speech.

So while others may giggle at the little girl who was just about 5 years old when she began her lifelong love of Elvis; she became a woman who only stammers when extremely nervous and still loves Elvis, all thanks to not only some great fun therapists but mainly, my daddy.

Music does make a difference in our lives.

Is it an obsession of mine to listen to Elvis and all the great music of the 60’s? Maybe.

It helped me, more than I think most may realise.

Music is so powerful regardless of which type you listen to, we all have a connection to a certain song or artist and for me, well, it’s Elvis (despite being born four years after Elvis died)

Every time I listen to the ‘King’, I remember the little girls whose legs couldn’t reach the ground, on the back of her daddy’s bike singing her heart out to ‘Wooden Heart’ on her way to speech and language therapy.

That same little girl was able to hold a full conversation with only a glimmer of a stutter by the time her 7th birthday came around.

I don’t having a singing voice, but that’s never stopped me before. I sing all the time. I sing to Ethan especially.

He often smiles and tries to sing along, he claps and laughs excitedly, other times he stares at my mouth like he is trying remember what he once knew all too well.

I sing everything from Disney’s classics to Barney’s top number one hit “I love you” and of course Elvis’s “Wooden Heart”, just like my daddy sang to me.

Music is most certainly powerful.

Thank you daddy for teaching me that x

Special Needs: What is the, “Real World”?

Recently I was speaking to another practitioner about a young person with a disability, explaining an incident that had happened to the young person and what I felt would help them in the future.

The reply I received was:

Well they’ve got to learn to live in the real world!

Have you ever talked about your child to another person or practitioner and taken that risk to describe their needs as you know them to be only to be met with ‘yes but that’s not the ‘real world’ is it!

Or – You can’t expect people to understand/accommodate/make allowances for that!

Ooh I’m not sure…the other children/adults won’t like it!

It won’t be fair on the others!

These are all things I have heard from other practitioners when working with children with disabilities and I’m sure many of you have heard them too.

Hearing something like that can feel like a real blow when we take a risk and ask for what our child needs.

Of course there have been times when someone does ‘get it’ and they go that extra mile to help. What a difference that makes!

But the reality is often very different!

So why does it have to be so difficult? –

Much of it is down to lack of understanding or an unconscious or subconscious prejudice or assumption – People with disabilities don’t want or won’t enjoy the same opportunities as their non-disabled peers and therefore they won’t be considered in the same way.

Yes we have made progress but there is still a long long way to go! (Thankfully, we have the Equality act in the UK – although not even this is adhered to adequately, sadly.)

Which of course is complete nonsense!

So what can we do? We keep on keeping on, that’s what!

We take the stance that this isn’t about us, it’s about them and what they need to do differently – and I am not just talking about the really big stuff here such as accessibility and equality but the small things that also make a difference.

Being honest about expectations. Trying to reach a compromise to enable a child with a disability to access a school trip rather than making them feel like a risk assessment.

If you don’t feel you can meet a disabled child’s needs at a birthday party then ask the parents what you need to do to make the party accessible, the smaller stuff is as important as the big stuff.

Think what you can do rather than what you can’t do.

By listening to each other and offering unconditional acceptance and positive regard for what you are being told is a much more effective way forward.

Too often people can tell you why they don’t have to do something rather than looking at what they can do to make a difference.

To say OK what can we do to help this situation, what will make a difference here has the potential to make such a difference to people’s lives.

To understand that whilst it might not be your experience of the ‘real world’ – it is theirs. And that their experience is as valid as yours.

Life is often about perspectives and how we look at it, so try looking at it from another angle!

Wheelchair Stresses in the Summer

There are a few things I wish someone had told me before we got the chair in order to make our life that bit easier:

1– The wheelchair can be used as a weapon. Do not be shy about rolling over feet after you’ve asked a few times for those feet to be moved.

Normally you don’t have to go through with rolling over actual feet, you just tip them with the wheel and they jump!

2– When using the chair as a weapon and being called out on it, just smile and remind that person that you did ask them to move, but you have to be somewhere too.

Ask them why their need comes before your child’s – they won’t know what to say and tend to just ‘let it go’.

3– People think if you’re pushing a wheelchair that you are ‘nice’ and a very ‘patient’ person.

I have no idea why they think that. You get a lot of smiles and nods when you push a chair.

This could be because my son is still at the ‘cute’ phase, despite being 15, he looks about 8. It’s nice to have random people smile at you, despite their reasoning. Smile back!

4– Disabled toilets are going to make your blood boil; it’s akin to road rage except its, “loo rage”.

Loo rage will take over when you see that there is nowhere to change your child but the dirty ground.

5– You will become a ninja when it comes to cleaning your child without touching the floor.

Also, you will carry a huge changing bag as you now need to cover the floor.

6– You won’t judge anyone for using the disabled toilet, you will do your best to presume that they are decent humans…on the days when you want to yell at them, you’ll stare instead.

Despite what many may say here; those who are genuine will smile at you, those who aren’t find the ground fascinating…

7– Disabled parking will also cause parking rage.

You will watch for the blue badge, if they don’t have the blue badge you have zero issue giving out stink to them.

Seriously, you are like a hawk when it comes to spotting the blue badge.

8– You will try to pull a wheelie, your kids will love it including the one in the chair but strangers will give you a look of shock. Smile at them.

9– Hills will become a great way to shape up your butt.

Your friends will argue over pushing your child up a hill; let them push that chair!

10–most people will hold the door for you, watch out for their toes.

You will roll over that nice person’s toes and they will say it’s ok, but it hurts, it hurts a lot.

11—Kids will stare at the chair, adults will too, save the annoyed look for the adults.

12– Always ensure you have the brakes on if you stop to talk to someone; use both brakes especially if your child likes to rock in the chair.

And finally;

13– Paths and routes become annoying but you just get used to it.

You will ring every place before you visit it to ensure its wheelchair friendly, this will become akin to ringing a venue to see if they are family friendly.

Our manual wheelchair has served us well.

It’s been there when we needed it.

We got an electric chair recently, it’s battery needs replacing, we can’t pull wheelies or run down a hill , or work our butt out but hey, it does give my back a break !

Accessibility: What is a radar key?

The “accessible” loos we’re referring to are those with wheelchair symbols on the door, usually found in public areas, shops or restaurants.

Unlike regular public toilets, these loos are often locked to the general public to prevent misuse and to keep them clean.

Unless you carry a radar key with you then you may need to find a staff member to grant you access to the “accessible” toilet.

But disabled people don’t really want to have to ask permission to use a toilet, especially when the chances of finding the magical key holder are usually slim to none.

Radar keys mean you don’t have to ask, you can simply let yourself in.

These keys don’t just open standard “accessible” toilets though.

Many of the UK’s Changing Places toilets are only accessible with a radar key so it is well worth taking the time to get one to take with you when you are away from home.

Why are, “accessible”, loos locked anyway, surely that makes them in-accessible?

There are many reasons that businesses and councils lock their “accessible” toilets.

Many of those reasons are to do with keeping them clean and safe for disabled users, but it may also be to prevent misuse if the location is not monitored regularly by a staff member.

Why are they so huge?

Radar keys are massive, there’s no getting away from it.

They’re not something you’d want on your keyring and you certainly wouldn’t want to keep one in your jeans pocket.  But they are large for a reason.

They are designed to be easier for people with physical impairments to get out of a bag and in to a lock.

And their ergonomic design is there to give good leverage to make them easier to use.

Who can have a radar key?

When these keys were first introduced in the 1980’s, there were tight controls on who could get a key.

People had to apply to their local council and would only be given a key if they met strict requirements.

However, over the years these rules have been relaxed which means that they are much easier for disabled people to access.

You can now buy radar keys online from websites such as Amazon & Ebay or in stores such as Argos.

This has, sadly, made them more open to misuse as there are no checks carried out to ensure buyers have a legitimate need for one.

Where do I get a radar key?

The radar key had a make-over recently as there were so many unreliable keys on the market.

To ensure you have a key which will work in all radar locks, it is recommended that you have a “blue heart comfort key” which you can get from your local council or from the blue badge company and other reputable sellers.

Special Needs Parents: I Want To Go Clubbing in Ibiza!

The other night, I was watching telly.

I can’t remember what the programme was, but part of it, or it may even have been an advert, showed a group of teenagers (all very slim and attractive) having a whale of a time at a beach party in sun.

In my head I presumed that none of them had a care in the world, that they were the happiest they could be, and that life for them was a breeze.

It was at that point that I had the thought. I wanted to go clubbing in Ibiza!

Now, just to put this in to context – never, ever in my life have I wanted to go clubbing. It’s just not me.

It’s certainly not me now that I am fast approaching my 40th year, a special needs mum and most definitely not a member of the “slim and attractive” category!

I’ve enjoyed nights out with friends (pre-baby), but these were at at cheesy local pubs or bars, and if I’m brutally honest with you, I felt much more at home when these nights out turned to nights in and friends (armed with wine or prosecco of course) would come round to the house.

So why, you may ask, did I all of a sudden want to up sticks and be a raver?

I think it’s because the girls on the telly looked so carefree, a stark reminder to the responsibilities that I now have, not only as a mum, but as a mum to a little one with complex needs.

As a special needs family, we can’t be spontaneous (this isn’t necessarily a problem for me – I’ve always been twitchy if there isn’t a plan!).

We can’t just decide to pack a bag, hop on a plane, and head to the beach. We can’t take out regular travel insurance (the list of medical needs to declare is pretty lengthy).

We can’t hire a typical family car in a foreign resort (has to be wheelchair accessible).

We can’t be away for too long in case we run out of meds. We can’t venture away without knowing where the nearest hospital is, just in case.

You get the idea?

We are very fortunate though in that we can go away in this country, and have a caravan that can be loaded up with suction catheters, feed bags, trachi supplies, sats monitor and so on.

I know this in itself wouldn’t be possible for some special needs families, so I am very grateful that its do-able for us at the mo.

The lead-up to a holiday (and by holiday, I mean weekend break within about an hour’s drive from home) for us involves lists, lists and more lists.

I need to feel reassured that we have planned for every eventuality – hot weather (slightly optimistic for the UK!), cold weather, being unwell, several changes of clothes in case of spillages – although inevitably I usually manage to forget something.

As long as it’s something I can buy in a supermarket it’s not too bad – if only Tesco’s started doing a range of SN supplies hey?!

There are of course advantages of holidaying in this country; no need to remember passports, or try and get by in a different language; no queuing to get through security at the airport or squeezing your knees into a cramped seat on an aeroplane; no immunisations or jetlag (although for many SN parents that may not make a difference, sleep is so rare anyway!).

The biggest plus is there are so many beautiful places to visit, with more and more being adapted to meet the needs of everyone.

The Changing Places campaign is doing a great job in promoting the need for accessible facilities and thankfully lots of attractions seem to be realising how important these are for people.

Let’s hope this grows even further.

Having had a bit of time to reflect, I can safely say that, for the time being at least, I’ll put my Ibiza idea on hold.

You never know though…one day…just maybe…!