If your child needs more calories, your healthcare provider may suggest adding more high-protein and high-fat foods and beverages.
Smoothies can be a great way to add more calories and protein to your child’s diet.
They can be served as part of a meal – with buttered toast for breakfast, for example – or as a mid-day or evening snack.
Strawberry Banana Smoothie
½ cup whole milk
½ cup plain whole milk yogurt
½ cup frozen strawberries
1 tablespoon ground flaxseed
Mix all ingredients in blender and serve.